collaboration · commitment · consistency
time to punch in
INTENSITY · INTEGRITY · INTENTIONALITY
lead from the front
WHY LFTF?
LEAD FROM THE FRONT is about practicing what we preach, being in the trenches with you. Asking you to follow not just what we say, but what we do.
We live like we train. We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
we live like we train.
are you ready?
Powerlifting
get stronger
bodybuilding
get bigger or leaner
lifestyle
look good naked
work with us
what you need
A desire or a goal that you want to work towards.
Commitment We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
Effort We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
non-negotiables
LEAD FROM THE FRONT is about practicing what we preach, being in the trenches with you. Asking you to follow not just what we say, but what we do.
We live like we train. We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
Coaches
who we are
jake welch
A desire or a goal that you want to work towards.
Commitment We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
Effort We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
Amanda welch
A desire or a goal that you want to work towards.
Commitment We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
Effort We decide what we want, set goals, make a plan and execute. If we ask it of you, you can be sure we’ve already done it.
INTENSITY · INTEGRITY · INTENTIONALITY
our mission
to provide hardworking individuals the tools and support to create lasting change in their life and to be the change we want to see in the world
Values
INTEGRITY
INTENTIONALITY
COLLABORATION
COMMITMENT
CONSISTENCY
Principles
INTENSITY : maximum effort, all gas/no brakes
INTEGRITY : honesty in coaching
INTENTIONALITY or a goal that you want to work towards.
COLLABORATION : two-way street, feedback, goal setting
COMMITMENT : adherence, dedication
CONSISTENCY : showing up with what you have, every day